My husband calls tofu “a non-food”. His explanation: that “it doesn’t taste of anything”. Which is actually quite true. My take on tofu is because it has no strong taste, it can (and does) absorb flavours really well, so marinating tofu gives you the protein-packed goodness of it, with all the wonderful flavours of your marinade.
This is an asian-inspired salad that is light from the dressing, yet filling and nutritious. Marinating the tofu does take time but once it’s ready you can put this salad together very quickly.
Ingredients makes 2 servings
- 2 squares firm tofu
- Edamame – squeeze out the edamame from their pods – I buy frozen edamame still in the pod from my supermarket, they’re super easy to use – just take the amount you want, cover with hot water for a few minutes and they’re ready !
- Mixed salad greens
- 1/2 small Japanese cucumber, sliced
- handful cherry tomatoes, halved
- 1/2 avocado
- 3 tbls raw pine nuts, toasted
- Dressing:
- 1/2 thumb-sized piece of ginger – peel off the outer skin and grate finely
- 8 tbls mirin
- 8 tbls rice vinegar
- 6 tbls neutral flavoured oil – I used rapeseed
- 2-3 tbls soya sauce
- 2 tsp sesame oil
Method
- Mix all the dressing ingredients together and pour 3/4 of it into a ziplock bag
- Pop the tofu in the bag with the dressing and let marinate for at least a few hours, preferably overnight
- When ready, heat up your skillet on high heat and fry the tofu
- While the tofu is cooking prepare the rest of the salad
- Dress the salad lightly with the remaining salad dressing
- Pile salad on to a salad bowl/plate and top with sliced tofu
May 5th, 2013 at 9:14 pm
thanks Carolyn, my 2 girls are on a Tofu Kick at College. So, I will make this for them when they come home. Thanks for posting this. Carina
May 6th, 2013 at 4:28 am
Tofu is the best ingredient my friend I love your dish 🙂
Cheers
Choc Chip Uru
May 6th, 2013 at 3:08 pm
Thats a perfectly grilled tofu
May 7th, 2013 at 2:46 am
Perfectly charred!
what a easy, tasty and yet healthy food!
May 9th, 2013 at 12:06 pm
Perfect grilled tofu!! I can’t wait to use my grill this weekend 😀
May 10th, 2013 at 5:44 pm
Carolyn this sounds delicious. I wish I had your recipe a couple of days ago as I was making a salad with tofu just plain, but marinating it and grilling is a fantastic idea. Love your grill marks and your photo! Have a super weekend. BAM
May 11th, 2013 at 11:19 pm
Marinated and grilled sounds terrific for the tofu salad…my husband is like your husband. 🙂
May 25th, 2013 at 2:41 pm
Hmmmm….I have never cooked with tofu, however I like the idea that it absorbs flavor. And I l do love ginger and soy. I like how you got those perfect grill marks!
May 31st, 2013 at 6:20 am
There’s lots of ingredients to love in this dish! Avocado, edamame.. and I am often making meatless dishes these days, it seems so much healthier!