Tag Archives: honey and soy

Sticky honey and soy chicken wings

My sticky honey and soy marinated chicken wings

Marinade the wings the night before and then it will take just 30 minutes to get these wonderfully sticky chicken wings on the table. Just enough time to make the accompanying coleslaw.

Ingredients (for two hungry people)

  1. 8 chicken wings
  2. 1/2 cup light soya sauce
  3. 3tbl dark soya sauce (if you don’t have this just add a splash more light soya sauce)
  4. 3 tbl honey
  5. 1 tsp sesame oil
  6. 1/2 tsp mixed spice
  7. 1tsp liquid smoke (if you are lucky enough to have a bbq, then you can obviously skip this)

Method

  1. Discard the wing tip if you can be bothered
  2. Mix marinade ingredients well
  3. Put the chicken wings into a large ziplock plastic bag
  4. Pour the marinade in to the bag
  5. Zip lock and mix well
  6. Pop into a bowl and into the fridge to marinade at least four hours but preferably overnight – once or twice jiggle the bag around a bit to spread the marinade evenly
  7. When ready to cook, preheat oven to 200C/390F
  8. Double line a shallow baking tray with foil and tip the entire contents of the bag (wings and marinade) in
  9. Pop into the oven for 30 minutes, turning once – the marinade would have reduced to a nice sticky consistency
  10. Serve hot with fresh, cold, zingy coleslaw or they’re even good cold for picnics